Horse

Amazing … look close and see the word spelled out on this paint …

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Ragnar Relay Part 2

Tom's 3rd leg on rail trail

The night runs were pretty uneventful and sort of passed in a blur … around 12:30 we headed to our hotel in Hyannis for a couple of hours. We had a 2 floor suite with a jacuzzi tub & shower … I got the shower first and it felt soooo good. Everyone got organized and was able to sleep for about 2 hours. That king sized bed also felt wonderful, the sleep was short but sweet … then at 4 we were back on the road to finish our last leg.

Not sure why but Tom’s last leg was shortened to 2 miles, we got there in just enough time for me. My leg was trail – a sharp left off the rail trail into dirt and sand then back onto a narrower winding hilly path. Everyone I saw on the run looked like they were hurting at this point, and even in my slowness I was able to pass 4 people and finished up my 3 miles … yes done!!

After all of us finished and van 2 was up, we went to breakfast. A bloody mary was on my menu … and an excellent way to finish the race … plus a 2x2x2 breakfast, 2 eggs, 2 pancakes, 2 sausage … I was starving!!

Everyone chowed down and celebrated with a drink. It was fun! About 8am when team practice was starting at home, we sent Jay a photo of us having our drinks.

We met the rest of our team at one of the exchanges, cheered them on then headed to the party at the finish.

 

Our team finished in 26:00:23. 189 miles down, no injuries, no major problems, and everyone better friends then when they

finisher's medal

started … can’t ask for a lot more than that! After our celebratory drinks we headed back to

they added the crazy female driver part with the crazy face

the car … The Harrier’s another team racing with us who we met (sort of) along the way after tagging their car at the first major exchange … I had friends in their van 2 but van 1 didn’t know that … anyway, they had the opportunity to get even with our tagging after the race and added something to our van, which we discovered at this point …

After that experience … I would definitely do it again! And that’s all she wrote! Oh yeah, one more thing, I averaged between 10 -12mm on all my laps … only walked 1 short steep hill on my final leg and I was happy with myself … and most important, I finished injury free!! And that’s about it …

 

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Ragnar Relay Weekend – FLK – part 1

Friday am … picked up at 8am for race briefing at 9. Met the other part of my team in van 1 … organized our gear … think I may have over-packed but honestly, I used just about everything I brought – will need to pack more efficiently next time … 368 teams some were ultras but for the most

check out the TP taped to his shoe

part x 12 people per team, 2 van per team plus other support, lots of people out there – looks like the first waves went off around 7am … Pirates, Waldos, Prisoners, checking out the teams and their creativity was half the fun. The Waldos went all out having magnets made and tagging all the cars in the lot before the race even started … Down at the start, we cheered Eileen on as the race started …

And they were off … on the first leg of the 189 mile run to P-town …

We jumped in the van to cheer Eileen on as she made her way to the first exchange …

With our “flag” in hand we crossed the road and cheered Eileen as she ran past … long story but a girl we named “Helen” flew past everyone and was kicking butt on the first leg … let’s just say … Helen” stayed with us for the rest of the race!

Eileen handing off to Tom

Made it to Exchange 1 and Tom was up … and on the road …

Then I was up next for my first leg. 4.18 miles in Carver. I did just under the 11mm that I projected – Eileen & Tom were pretty fast so the time they gained, well, let’s just say I was passed by about 5 people … one of the pirates kept me company on the last hill to the finish. We made it through the first 6 exchanges without a hitch and before schedule

Joe, me & Tom (EFS) in Plymouth

by about 15 minutes.

After our first go around we fixed the headlight on the van, then found lunch. I was starving and ate like a pig!!

my lunch

Then we met up at the next major exchange for our next 6 legs.

Tom, with the paint stick, a dangerous thing, went to town tagging as many cars as he could with FLK. It was funny because everywhere we looked other vans had the little FLK mark on it … a few times people would walk by and say, so that’s FLK because we had marked their van. Even in traffic, when stopped on the road, no car was safe. Tom would jump up & sneak behind it ducked down and get our “logo” on there … he was so good at it that many times people were still in the car & didn’t see him.

before leg 2

 

 

Leg 2 was my night run so we had to pull out all the reflective gear. Things sort of went to hell on this part of the race. We didn’t gave the right address for REI and we drove in circles. We got stuck in traffic on the Sagamore Bridge, Tom wanted out because he thought the exchange was close but we were totally off and it was the

from all our mistakes - the navi-guesser earned these :kills"

other bridge, thank goodness Helen (Jess) wouldn’t let him out (and believe me Tom tried and if our van doors opened when the van was in drive I think Tom might have just jumped out) or we would have been in trouble … after crossing one bridge, we had to make our way back & cross back to the other side and find the exchange … driving in the wrong direction, Eileen saw us pass … Helen pulled up to a spot where a cop was directing traffic & it said NO U TURN – she yells out can I turn, he waves NO, she waves thank you and turns anyway, good thing he wasn’t in a car. Tom jumped out and ran up to the exchange and found Eileen then made his way across the Bourne Bridge. More wrong turns to come … After Tom made it over the bridge, he starts calling us, yes as he’s running along the canal … he wants his heartrate monitor … I find it in the car and after 4 different conversations, tell him we can’t get it to him without not making the next exchange. So off we go to find the Sandwich exchange (for my leg) and get lost again. Whatever we did, let’s say about 6 vans joined us in the mistake and were sitting there trying to figure it out. I was dressed & ready to go but we couldn’t find the exchange. Finally we get there, and I make my way to the beach, someone yells to me Tom is already here, I run up and he puts the slap bracelet on me as he’s have a somewhat heated conversation with one of the officials about the poor condition of the part they just had to run on the beach (rocks & soft sand). I ran down the boardwalk to the road – no other runners were out there … it was dark … looking for the blinking signs to tell me where I was going, I had no idea … this was my 5 mile leg … all I knew was that there was a big ass hill with a long 1.5 mile climb – Tom told me no walking!. The van was waiting for me almost at the top, Tom ran over with water and ran with me for a little bit. Let’s just say I really had to go to the bathroom and I had been contemplating it for most of the run. It really sucks when it hits you running … I asked Tom to bring me back some TP “just in case.” He came back and started running

Joe

with me again … I was waiting for the TP but he wouldn’t give it to me, he said I can make it and he was going to run with me … Uhhh, well easy for him to say, it wasn’t his pants that the disaster might occur … but I did say they’d be stuck in the van with me if his plan backfired. So I had a runny partner for the last couple miles … almost got hit by a car

one of the decorated vans

pulling out of a store … the kid had so much crap hanging from his rear view mirror he didn’t see me crossing in front of him and started going, I yelled, he stopped … and of course Tom wasn’t there, he was taking a pee … go figure, and he made me keep running, but it wasn’t a pee I had to do … we finished our 2nd go around pretty much without any more hitches … everyone was running great and making good time. I was the slowest in our group but no one seemed to mind and they cheered, encouraged and made me feel “accomplished” just the same … to be continued …

I will post part 2 later today ….

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Ragnar Relay today …

Getting picked up at 8am and heading to Plymouth for the start of the Ragnar Relay … my approx run times are noon, 9:30pm and 6am Saturday … was warned that “wolves” could be out but I’m thinking they must mean coyotes … but hell, lions, tigers and bears … coyotes & wolves, I think I’ll pass o them all. I am not familiar with my night route but I’m hoping its some place the wild beasts don’t roam.

Will be using my Endomondo so if you’re my friend you will be able to track me … slow & steady. Funny, I saw this photo (the carrots) and it’s so true about success … there are so many measures and many not as obvious as others … for me, as Jay reminded me, I have come into the season & so far remained injury free & that is my goal and measure of success. Building my endurance & time on my feet is the key, not my speed. Although it would be wonderful to be fast & have endurance, if I have to pick one, its the endurance. Speed (in tiny increments) will happen itself as I get in better condition, in the mean time I have to keep the important things in mind, logging the miles without injury … in my one “happy” John Deere turtle speed.

Well, coffee time then finish packing & hitting the road. This is my first time for a race like this so I’m not sure what to expect. A few words come to mind, I’m not sure if we are all prepared … not for the running part but for the hours spent in the van between legs. I have some snacks and a couple movies on my iPad …. Thor and The Grey (oh yes, that’s about a man being chased by wolves – I wont watch that before my night run.

Well, that’s it for now … until next time ….

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6+ MTB ride tonight

Rode 6.86 miles tonight with a 5.8 mph average … Rode with Gretch, Ken & Paul … and yeah, we stopped and chatted often, it was a fun social ride just as it should be. Gretchen & Ken were SLOW getting to the park and I had my doubts we’d get much of a ride in but we did … it all worked out perfectly! The time trial scheduled for the team was cancelled (I knew that was happening) so we moved our planned ride from tomorrow to today because of the weather … anyway, it was a fun easy comfortable ride which I needed because my legs are beat up right now. They really could use a rest … tomorrow … finally I will get that day off I was supposed to have Monday … then do an easy run Thursday just to get things moving before Friday’s race … then I’ll be running Friday & Saturday and guess it looks like I’m doing 40 miles in Westport on Sunday … I love my life … there is so much happening and I’m surrounded by such great people that I can’t be anything but happy … if that makes sense … and if it doesn’t then I really don’t care because it does to me … and on that note, I’m starving and I think my dinner is burning … til next time …

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5k Summer Fun Run

I have learned that there is no failure in running, or in life, as long as you keep moving. It’s not about speed and gold medals. It’s about refusing to be stopped. You might find that one particular direction proves difficult, but there are many  directions on a compass. Infinite, in fact. As long as you keep searching, you’ll find your way.

- Amby Burfoot

Ditched my massage yesterday to do the first of the local 5k Summer Fun Runs … and yes it was fun. I think I have OCD – or at least I do when it comes to my laces – I couldn’t get my new ones right – one was a lot tighter and I didn’t like the way they felt different – so driving to the run, I pulled laces out of my old shoes & put those on my Karhu’s … big mistake. Darn shoes came untied 3x while I was running … think of the minute I might have saved. Better to get these little problems in under fun conditions and not a race where the extra time … ummm who am I kidding, an extra minute isn’t going to make much of a difference for me but it will keep my aggravation & frustration levels down – so still a good lesson learned. Well, the Karhu  original laces are going back on. Ran 33+ which is about my norm … 11mm – the Moon run in Hull on the beach last year was the only time I ever had a 27 min 5k – maybe it was the beach or the fact I was in my Vibrams … not sure.

Was taking today off however things change – mountain bike ride after work … time trial was cancelled because of the weather – guess I can take off tomorrow … my legs are tired and need a rest and a little TLC … And that’s it for today from yesterday … tomorrow is a new day.

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Just a story – great moments often catch us unaware

I don’t know whether this is a true story or not … it could be … but more important is the lesson & meaning, it shows that little things do matter – maybe not to you but it might to someone else … and a few minutes out of your time could make all the difference … a smile, a helping hand or just taking a few minutes to listen, hold a hand, hug, so many ways we can show someone they matter … how often do we think to ourselves that we don’t have the time (or patience) to fit these small acts of (random) kindness and thoughfulness into our day … 

A NYC Taxi driver wrote:
I arrived at the address and honked the horn. After waiting a few minutes I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but ins…tead I put the car in park and walked up to the door and knocked.. ‘Just a minute’, answered a frail, elderly voice. I could hear something being dragged across the floor.

After a long pause, the door opened. A small woman in her 90′s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940′s movie.

By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets.
There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.

‘Would you carry my bag out to the car?’ she said. I took the suitcase to the cab, then returned to assist the woman.

She took my arm and we walked slowly toward the curb.
She kept thanking me for my kindness. ‘It’s nothing’, I told her.. ‘I just try to treat my passengers the way I would want my mother to be treated.’
‘Oh, you’re such a good boy, she said. When we got in the cab, she gave me an address and then asked, ‘Could you drive through downtown?’
‘It’s not the shortest way,’ I answered quickly..
‘Oh, I don’t mind,’ she said. ‘I’m in no hurry. I’m on my way to a hospice.

I looked in the rear-view mirror. Her eyes were glistening. ‘I don’t have any family left,’ she continued in a soft voice..’The doctor says I don’t have very long.’ I quietly reached over and shut off the meter.
‘What route would you like me to take?’ I asked.

For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator.

We drove through the neighborhood where she and her husband had lived when they were newlyweds She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.

Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.

As the first hint of sun was creasing the horizon, she suddenly said, ‘I’m tired.Let’s go now’.
We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.

Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her.

I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.

‘How much do I owe you?’ She asked, reaching into her purse.
‘Nothing,’ I said
‘You have to make a living,’ she answered.
‘There are other passengers,’ I responded.

Almost without thinking, I bent and gave her a hug.She held onto me tightly.
‘You gave an old woman a little moment of joy,’ she said. ‘Thank you.’
I squeezed her hand, and then walked into the dim morning light.. Behind me, a door shut.It was the sound of the closing of a life..

I didn’t pick up any more passengers that shift. I drove aimlessly lost in thought. For the rest of that day,I could hardly talk.What if that woman had gotten an angry driver,or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don’t think that I have done anything more important in my life.

We’re conditioned to think that our lives revolve around great moments.
But great moments often catch us unaware-beautifully wrapped in what others may consider a small one.

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30 mile ride and finally some sun

Almost made it through the weekend behaving myself but decided hell with that and went for sushi & saki … had way too much of the fine saki (from a box) but it tasted sooooo good with the sushi, I couldn’t resist! Even knowing I had an early morning ride … what the heck, you only live once … yes?!  Karaoke night and lo and behold … Elvis was in the house … I was determined to get a photo … and I did but he looked more like a demon than Elvis  but you can get the idea … I was going to ask for a photo with him but must have scared him away because he sang only one song in a true Elvis manner than made a quick getaway … Bummer …

Woke up at 6:30 for an early road ride with Gretchen & Ken. We rode down in Middleboro, Freetown, Rochester, Assonet. Ended with a 30.5 mile ride. Felt really good despite my debauchery the the night before … think I worked off all the Saki.

Was fun and comfortable ride. Again, I don’t really feel like I’m getting much faster but I am getting stronger and that counts for something. Plus after having my bike tuned up a little after the last ride … it worked like a charm …

After the ride we stopped & had lunch at the little coffee shop where we started … and planned the week … Monday off … Tuesday, team time trial and run, Wednesday mountain bike and run, off Thursday and Ragnar Relay Friday & Saturday. Looks like I have a room in P-Town after

think Gretch's helmet was a little too snug

the relay so may get to spend a fun night out on the town after I sleep a little … am supposed to ride in Westport on Sunday … have to figure that one out …

and soon, time for beer & pizza! And that’s all there is … until next time.

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EFS Practice – 6 mile run and a zombie joins the team

Practice at 8am … small practice – there were about 10 of us. Everyone had relatively short runs from 5-7 miles. I had 6. The course was a 2.5 loop. As I was running and thinking about wanting to be faster, I realized how much progress I have made since the beginning of the season. I remember when I couldn’t run a full 2 miles without walking, I remember when I couldn’t run the hills, I remember when my calf seized up and I couldn’t run further than a 1/2 mile before having to stop & stretch it out, walk & whine, then run uncomfortably the rest of the way … so yes, today I ran 6 miles and my calf tightened a little bit but didn’t interfere with my run and I didn’t have to walk … I ran the whole thing … so yes I am making progress, slowly but I am moving ahead. My splits: 10:24, 10:54, 11:21 (stopped for water), 10:35, 10:50, 10:49 … I can live with that … my impatience takes control and I forget the big picture, my long term goals … I am working towards the ultra in the fall and my goal is to get there and do it uninjured … races in between are to keep it fun and interesting, but I need to remember to keep moving forward towards that goal … Sometimes its so easy to start looking at the individual trees (my speed) that I forget to see the forest … reminder to myself to keep it in perspective … I have many flaws, a few I have revealed here (no one’s judging me eh?) and another is that in many respects I’m a perfectionist. I hide this one pretty well, but then I hide a lot of things pretty well … if I can’t do something well and do it well fast, I have been known to throw the towel in pretty quickly … I’m working on changing that flaw but sometimes it’s not so easy – that mental programming is pretty well tied up & established in this old brain of mine and changing it, well, it’s “teaching an old dog new tricks,” not impossible but never easy.

After practice stopped by Spark and got “yankz” laces for my duathlon later this month, now let’s see if I can figure out how to get them on my shoes, but couldn’t find a red shirt, I’ll keep working on that one. Checked out the shoes, like I REALLY need another pair (NOT) … my purple Barney shoes get a lot of comments BUT I’ve put some miles on them already and my calf is ok, no blisters and no IT issues … so purple Barney running shoes it is for now … what is that saying, pretty is as pretty does. Also ran into one of my teammates buying new shoes, she didn’t get my purple pair.

Thinking it’s time to really get rid of the “dysfunctional dating service” I’ve been using … I really have no bad stories with this one … a few funny ones like a date I went on, we pull up to the place and the guy says he only has $5 and he hopes I brought cash, well, he seriously was telling the truth and didn’t think twice about sticking his hand in my wallet (I pulled it out & opened it) to dig out my quarters to pay the tab … seriously … or the guy that mysteriously became 3 years younger and has been 52 for longer than 12 months and emailed me an invitation for lunch along with something about putting a Harry Potter “spell” on me … I wish I had saved that one – well let’s just say he found me again … and asked me out again, he also told me he’s young for his age and he’ll probably outlive me … Nice! Not the kind of charm will win over my heart … I think I’m all set … time to focus on my running …

There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me… or leave me. Accept me – or walk away! Do not try to make me feel like less of a person, just because I don’t fit your idea of who I should be and don’t try to change me to fit your mold. If I need to change, I alone will make that decision.

When you are strong enough to love yourself 100%, good and bad – you will be amazed at the opportunities that life presents you.

Tomorrow is the bike … and that’s it for now … thinking it’s a perfect night for a margarita … until next time. (By the way, we now have a zombie on the team, ha, Brandy didn’t survive the 5k Run for Your Life) and Congrats Christine for staying human but damn, you would have made a good zombie!

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8am practice today

Practice moved to 8 am starting this morning … and I’m ready. A couple of my friends are doing the 5k Run For Your Life … hoping they stay human and don’t come back as zombies – that would sure be interesting although I think they might like to be zombies.

Yesterday was my day off – worked and even got an email from the CEO about what a great job I’m doing in AR … keeping that $ coming in … then came home & went to see “Avengers.” I liked it, and I’d say Ironman is still my favorite character although Thor was pretty cool.

6 miles scheduled for today … and if the timing is right about this time next week (6:30 am) I’ll be running my last leg of Ragnar just about now in Brewster …

Well on that note time for coffee then practice, will have more to say later …

Every day someone in the world begins chasing their dreams. Every day someone in the world realizes one of their lifetime dreams. Every day someone in the world begins to stop regretting and start living. Every day someone in the world lets go of the past and embraces the now. Every day someone wakes up with a smile of joy on their face and the wonder at being alive. Every day someone becomes the person they were meant to be… Why? Because they made the decision to JUST DO IT.

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