Monthly Archives: February 2012

  A song I really like … reminds me of …. Nestorious … I will always miss him … never forgotten … That’s about it for today … just thinking of Ned … and better get to work!

Soooo cool …. my idea of the ultimate vacation … always time for a lazy day on the beach (not that it isn’t nice too) but this … what a way to see Africa! Or maybe a run from Miami … Continue reading →

Updated my web site …. check it out … it’s about time!! Also organized and added new photos to my “Running & Riding” Photography pages … still have a bit more to get on there but I am working on … Continue reading →

First team social (pre-season pre-kickoff) The big one is next week at the 99 – free food, beer and good friends … NICE! Beer and pizza were flowing, it was good to see old and new faces … TGIF!  

Life is so full of surprises … I got what I had coming. Talked to my coach … it was exciting to hear about the plans for the upcoming season … team uniforms, jackets … the 99 … free food … Continue reading →

Long and fun day at work … if you can call work fun … then to the gym for spin … we had a substitute instructor … it was a good class … can feel it a little in my … Continue reading →

Preparation for the new season is starting to gear up for the team and emails are coming … I seem to be on the list 2x so I’m getting my share and then some … team get together next week … Continue reading →

Back to the doctor yesterday … good and bad news … good news is my blood pressure is down from what it was. The “dangerously” high numbers (with the warning you are going to have a stroke or heart attack … Continue reading →

Wednesday is here and another week halfway down … today is the doctor to see if I have gained “control” over my blood pressure … you’re guess is as good as mine on this one so we will see … … Continue reading →

Spin class again last night … went pretty well but was in sort of an off mode and took it easy … didn’t want another episode of almost passing out … after went to the Riv for 25 cent wings … Continue reading →