Category Archives: Bike Shop

10 mile ride and sushi

Posted on August 5, 2011 by Tamara

Went to the park … no Marcy today … ran into friend and his kids as they finished their ride … the kids raided my water supply … dumping it all over themselves. At least they weren’t getting into my … Continue reading →

Posted in Cycling: Road & MTB, Eating, Massasoit, Mountain Biking, Petersons, Training | Tagged , | Comments Off

Headed to 24 Hour Race Around the Lake & New Training Schedule

Posted on July 29, 2011 by Tamara

First, good luck to all my team mates at the 24 Hour and Jay aiming to hit 100 miles in this one … and Bobby with his tri this weekend! Go Team EFS! Took another day off (Thursday) as “ordered” … Continue reading →

Posted in Endurance Fitness System, Spark, Training, Triathlon | Tagged | Comments Off

First Swim at the Lake & Short Road Ride

Posted on July 5, 2011 by Tamara

It was one of those days that I really wish had a “reset” button … but we all have them. Stopped at Spark to get goggles and a swim cap then met Marcy at the park. Legs were tired from … Continue reading →

Posted in Cycling: Road & MTB, Lake Rico, Massasoit, Road Bike, Spark, Swimming, Swimming, Training | Tagged , , , , , | Comments Off

Riding the Rock

Posted on June 2, 2011 by Tamara

“Spirit…has fifty times the strength and staying power of brawn and muscle.” Unknown “Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Met Marcy at the usual … Continue reading →

Posted in Bike Shop, Cycling: Road & MTB, Endurance Fitness System, Massasoit, Running, Training | Tagged , , , | 1 Comment

Team Weight Training

Posted on June 1, 2011 by Tamara

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner … Continue reading →

Posted in Bike Shop, Endurance Fitness System, Running, Thoughts, Training | Tagged , , | Comments Off

Morning MTB ride with beginner group from Spark

Posted on May 28, 2011 by Tamara

  No team practice this morning, everyone is at Pinelands for a weekend of running. Woke up this morning with a bad sore throat … planned to ride with the Beginner group from Spark. There were 8 of us in … Continue reading →

Posted in Bike Shop, Cycling: Road & MTB, Massasoit | Tagged , , , , | Comments Off

Riding with the guys tonight – they kicked butt!

Posted on May 23, 2011 by Tamara

UPDATED Following the ride … see below! It is never too late to be what you might have been. – George Elliot A man who wants something will find a way, a man who doesn’t will find an excuse. – … Continue reading →

Posted in Bike Shop, Cycling: Road & MTB, Freetown State Park, Thoughts, Training | Tagged , , , , , | Comments Off

A Visit To The Bike Shop – Tested A Trike

Posted on May 6, 2011 by Tamara

We all have to run our own races. You can’t run anyone else’s race.” – Joan Benoit Samuelson to 3rd/4th grade kids.   Bike was in desperate need of a good cleaning … so today was the day. My poor … Continue reading →

Posted in Bike Shop, Cycling: Road & MTB | Tagged , , , | Comments Off