- Sharing my adventures in running and mountain biking.
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- Time for 3 hour run only few weeks til my 1st ultra 7 months ago
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Category Archives: Bike Shop
10 mile ride and sushi
Went to the park … no Marcy today … ran into friend and his kids as they finished their ride … the kids raided my water supply … dumping it all over themselves. At least they weren’t getting into my … Continue reading
Posted in Cycling: Road & MTB, Eating, Massasoit, Mountain Biking, Petersons, Training
Tagged Massasoit, mountain biking
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Headed to 24 Hour Race Around the Lake & New Training Schedule
First, good luck to all my team mates at the 24 Hour and Jay aiming to hit 100 miles in this one … and Bobby with his tri this weekend! Go Team EFS! Took another day off (Thursday) as “ordered” … Continue reading
Posted in Endurance Fitness System, Spark, Training, Triathlon
Tagged Training Schedule
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First Swim at the Lake & Short Road Ride
It was one of those days that I really wish had a “reset” button … but we all have them. Stopped at Spark to get goggles and a swim cap then met Marcy at the park. Legs were tired from … Continue reading
Riding the Rock
“Spirit…has fifty times the strength and staying power of brawn and muscle.” Unknown “Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Met Marcy at the usual … Continue reading
Posted in Bike Shop, Cycling: Road & MTB, Endurance Fitness System, Massasoit, Running, Training
Tagged EFS, Endurance Fitness Systems, Massasoit, mountain biking
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Team Weight Training
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner … Continue reading
Posted in Bike Shop, Endurance Fitness System, Running, Thoughts, Training
Tagged Endurance Fitness Systems, running, weight training
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Morning MTB ride with beginner group from Spark
No team practice this morning, everyone is at Pinelands for a weekend of running. Woke up this morning with a bad sore throat … planned to ride with the Beginner group from Spark. There were 8 of us in … Continue reading
Posted in Bike Shop, Cycling: Road & MTB, Massasoit
Tagged beginner MTB ride, clipless, Massasoit, mountain biking, Spark
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Riding with the guys tonight – they kicked butt!
UPDATED Following the ride … see below! It is never too late to be what you might have been. – George Elliot A man who wants something will find a way, a man who doesn’t will find an excuse. – … Continue reading
Posted in Bike Shop, Cycling: Road & MTB, Freetown State Park, Thoughts, Training
Tagged Bridgewater Triangle, Freetown State Park, mountain biking, Peterson's Bike Shop, Pukwudgies, rock garden
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A Visit To The Bike Shop – Tested A Trike
We all have to run our own races. You can’t run anyone else’s race.” – Joan Benoit Samuelson to 3rd/4th grade kids. Bike was in desperate need of a good cleaning … so today was the day. My poor … Continue reading
Posted in Bike Shop, Cycling: Road & MTB
Tagged A quick ride around the lot, Bike was in desperate need of a good cleaning, I love my bike!, Never rode an adult size trike before
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