Category Archives: Spark

Headed to 24 Hour Race Around the Lake & New Training Schedule

Posted on July 29, 2011 by Tamara

First, good luck to all my team mates at the 24 Hour and Jay aiming to hit 100 miles in this one … and Bobby with his tri this weekend! Go Team EFS! Took another day off (Thursday) as “ordered” … Continue reading →

Posted in Endurance Fitness System, Spark, Training, Triathlon | Tagged | Comments Off

First Swim at the Lake & Short Road Ride

Posted on July 5, 2011 by Tamara

It was one of those days that I really wish had a “reset” button … but we all have them. Stopped at Spark to get goggles and a swim cap then met Marcy at the park. Legs were tired from … Continue reading →

Posted in Cycling: Road & MTB, Lake Rico, Massasoit, Road Bike, Spark, Swimming, Swimming, Training | Tagged , , , , , | Comments Off