Category Archives: Trail Running

Weekend Race – Team EFS Rocked! Jay finished with 101.5 miles!!

Posted on July 31, 2011 by Tamara

Results – Jay -101.5 miles in 23.5 hours – 7th place overall and 1st in age group! EFS Relay Team A -3rd place in mixed division and 4th overall with 51 laps & Team B 10th overall with 43 laps. … Continue reading →

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Meetings Scheduled With The Dirt

Posted on April 26, 2011 by Tamara

My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. ~Jeb Dickerson – EFS Quote of the Week (Thanks Jay!) Welcome to my … Continue reading →

Posted in Cycling: Road & MTB, Massasoit, Running, Trail Running | Comments Off

Footprints I Have Left Behind

Posted on April 21, 2011 by Tamara

Under the encouragement of my beautiful “apprentice tiger trainer” daughter, I am making this blog with the thought that today is as good as any to start …. “Slow and steady” has been my motto for quite a while but … Continue reading →

Posted in Cycling: Road & MTB, Endurance Fitness System, Running, Trail Running, Training | Tagged , , , , | Comments Off