Category Archives: Triathlon

Team Practice Run, First Transition Practice & Weekly Trainng Schedule

Posted on August 6, 2011 by Tamara

Pretty full house today with the team … we all went out for 2 & 3 mile runs … many are racing tomorrow in Providence. I ran 2 and felt like complete crap … about a mile into the run … Continue reading →

Posted in Barefoot Running, Endurance Fitness System, Running, Running, Swimming, Triathlon | Tagged , , , , | Comments Off

Headed to 24 Hour Race Around the Lake & New Training Schedule

Posted on July 29, 2011 by Tamara

First, good luck to all my team mates at the 24 Hour and Jay aiming to hit 100 miles in this one … and Bobby with his tri this weekend! Go Team EFS! Took another day off (Thursday) as “ordered” … Continue reading →

Posted in Endurance Fitness System, Spark, Training, Triathlon | Tagged | Comments Off

Saturday – Ditched the Rock Idea and Escape the Cape Triathlon AND Sunday – 20 mile Trail Ride

Posted on June 5, 2011 by Tamara

In the morning (Sat) I went to Oncet to cheer on Jay (my coach) and Trent (EFS team mate)  racing at Escape the Cape Triathlon. Jay finished 3rd in his age group and Trent, well he puked over his shoulder … Continue reading →

Posted in Cycling: Road & MTB, Endurance Fitness System, Massasoit, Running, Training, Triathlon | Tagged , , , , | Comments Off