Category Archives: Uncategorized

Took a personal day today. Moving my schedule a little and running Friday (3 miles) instead of that being a rest day. Saw an old man running today … that in itself wasn’t odd but the fact that he was … Continue reading →

Woke up early this morning and went out for my regular cup of Dunkin’ Donuts coffee. It looked like it was going to be a beautiful day and it didn’t disappoint me! Just last night, it was warmer at the … Continue reading →

Message From My Coach: Ok, so here are the goals for the week. I know this is going to be tough with your increase cycling mileage for Vermont, but lets really give this a shot this week. I want to … Continue reading →