Tag Archives: clipless

First Road Bike Ride of the Year & More

Finally got on my road bike for the first time since last fall. The morning forecast wasn’t good … 90% chance of rain (it did) with thunder and lightening and expectations of the temperatures reaching the high 90s. By 10:30 … Continue reading

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Morning MTB ride with beginner group from Spark

  No team practice this morning, everyone is at Pinelands for a weekend of running. Woke up this morning with a bad sore throat … planned to ride with the Beginner group from Spark. There were 8 of us in … Continue reading

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2 Mile Easy Run & Marcy Goes Clipless

Marcy texted me last night that her new shoes and pedals came in and she was ready to try clipless. I warned her that it will be different and take a little adjusting. Just as I was taught, I took … Continue reading

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