Tag Archives: Endurance Fitness Systems

Team practice … and 22 mile ride at Freetown

Posted on September 4, 2011 by Tamara

Team practice Saturday morning – Jay had me bring my bike … everyone had long (its relative) runs – with a 5 mile course set up … Jay gave me 4 miles …. I really felt good so I asked … Continue reading →

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This week’s training schedule and yesterday’s hurricane

Posted on August 29, 2011 by Tamara

This week’s training schedule: Ok…. so no big change this week. I know you struggled with the running mileage last week, so that is again the focus this week. I want you to nail the swim and the runs as … Continue reading →

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Team Practice

Posted on August 28, 2011 by Tamara

Team practice at 8 as usual … the night before I received a text from Jay to bring my road bike … it’s going to be a brick … Oh Joy! Got to practice and he sent everyone out on … Continue reading →

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Run, Ride and Team Practice

Posted on August 19, 2011 by Tamara

I am what some might call a non-believer, its an unfair charge I because all of us, no matter the connection we feel or don’t, when sitting under the stars or feeling the world closing in, doing what comes naturally … Continue reading →

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45 Minute Swim

Posted on August 16, 2011 by Tamara

Met Jay for my swim lesson … exhausting but fun and feel like a lot was accomplished. We worked on my breathing and keeping my head down. I have a big tendency to lift it up out of the water … Continue reading →

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Team Practice Run, First Transition Practice & Weekly Trainng Schedule

Posted on August 6, 2011 by Tamara

Pretty full house today with the team … we all went out for 2 & 3 mile runs … many are racing tomorrow in Providence. I ran 2 and felt like complete crap … about a mile into the run … Continue reading →

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Photos from the 24 Hour Race Around the Lake

Posted on August 1, 2011 by Tamara

Photo Gallery from the race Took today off … feeling great and ready for a short easy run tomorrow and some time on my bike!

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Weekend Race – Team EFS Rocked! Jay finished with 101.5 miles!!

Posted on July 31, 2011 by Tamara

Results – Jay -101.5 miles in 23.5 hours – 7th place overall and 1st in age group! EFS Relay Team A -3rd place in mixed division and 4th overall with 51 laps & Team B 10th overall with 43 laps. … Continue reading →

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Team Practice

Posted on July 27, 2011 by Tamara

Team practice at 6:30 … just in time for the rain to start … and a little thunder … 4 of us plus Jay made the practice … we started with a short 1/4 mile course x4 keeping us near … Continue reading →

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Rode the Road … 32 miles

Posted on July 21, 2011 by Tamara

Got a lot accomplished yesterday … booked our room for the VT 50! Rooms were selling out fast and are now gone at the hotel where the race starts. Signed up for the Devils Chase 6.66 Miler in Salem on … Continue reading →

Posted in Cycling: Road & MTB, Endurance Fitness System, Massasoit, Road Bike, Training | Tagged , , , , , , | Comments Off