Tag Archives: Freetown

Team practice … and 22 mile ride at Freetown

Posted on September 4, 2011 by Tamara

Team practice Saturday morning – Jay had me bring my bike … everyone had long (its relative) runs – with a 5 mile course set up … Jay gave me 4 miles …. I really felt good so I asked … Continue reading →

Posted in Barefoot Running, Cycling: Road & MTB, Endurance Fitness System, Freetown State Park, Running | Tagged , , , , | Comments Off

14 miles at Freetown & Butt Strain

Posted on June 7, 2011 by Tamara

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan … Continue reading →

Posted in Cycling: Road & MTB, Freetown State Park, Running, Training | Tagged , , , , | Comments Off