Tag Archives: increase the IT’s threshold to training volume

Team practice 18 miles & 10 mile trail ride

Posted on May 22, 2011 by Tamara

“The marathon is not really about the marathon, it’s about the shared struggle. And it’s not only the marathon, but the training.” -Bill Buffum Brought my bike to practice this morning – no running for me today to let my … Continue reading →

Posted in Cycling: Road & MTB, Endurance Fitness System, Massasoit, Running, Thoughts, Training | Tagged , , , , , , | Comments Off

This Week’s Training Schedule

Posted on April 30, 2011 by Tamara

OK, lets get a little bit more specific with our training this week….. I don’t want to go crazy yet because your riding is still a major focus, but I do want to start fitting in a LITTLE bit of … Continue reading →

Posted in Endurance Fitness System, Running, Training | Tagged , , , , , | Comments Off