Tag Archives: Training Schedule

This week’s training schedule and yesterday’s hurricane

Posted on August 29, 2011 by Tamara

This week’s training schedule: Ok…. so no big change this week. I know you struggled with the running mileage last week, so that is again the focus this week. I want you to nail the swim and the runs as … Continue reading →

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This Week’s Training Schedule

Posted on August 21, 2011 by Tamara

Decided I was due a day off … so I took it … spent a few hours cleaning at King Richard’s Faire … getting things ready for the tigers to arrive a week from Monday … blisters on my hands … Continue reading →

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Headed to 24 Hour Race Around the Lake & New Training Schedule

Posted on July 29, 2011 by Tamara

First, good luck to all my team mates at the 24 Hour and Jay aiming to hit 100 miles in this one … and Bobby with his tri this weekend! Go Team EFS! Took another day off (Thursday) as “ordered” … Continue reading →

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Training Schedule – 5/14 – 5/20

Posted on May 14, 2011 by Tamara

And this weeks schedule: So the good news is that I think it’s time to start shifting into speed work to test your IT. You know that’s coming anyway…. today I’m putting you through 3×1.5 mile “stackers”…. I’ll explain what … Continue reading →

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